Nutrition plays a critical role throughout pregnancy and lactation, impacting both maternal health and the baby’s development. Preconception nutrition is essential for preparing the body for a healthy pregnancy. A well-rounded diet rich in folic acid, iron, and calcium can help optimize fertility and support early fetal development. Foods like leafy greens, legumes, and fortified cereals are important during this stage to build up nutrient stores that will benefit both the mother and the developing baby.

During pregnancy, a balanced diet is key to supporting the health of both mother and baby. Pregnant women should focus on consuming adequate amounts of protein, vitamins, and minerals to ensure proper fetal growth and development.