Diabetic-friendly meal planning is crucial for managing blood sugar levels and ensuring overall health. Carbohydrate counting is a fundamental strategy, as it helps individuals track and manage their carbohydrate intake, which directly impacts blood glucose levels. By understanding the carbohydrate content in various foods and distributing carbs evenly throughout the day, individuals can maintain more stable blood sugar levels and better control their diabetes. Incorporating whole grains, legumes, and vegetables can provide essential nutrients while keeping carbohydrate intake in check.