10 Hidden Causes of Insulin Resistance and How to Reverse It Naturally 10 Hidden Causes of Insulin Resistance & Natural Reversal Tips"Discover the 10 hidden causes of insulin resistance that may surprise you. Learn natural, science-backed ways to reverse insulin resistance and improve your health today!"Introduction : 10 Hidden Causes of Insulin Resistance and How to Reverse It Naturally​Did you know that insulin resistance is one of the leading causes of Type 2 diabetes, yet most people don’t even realize they have it?While many blame sugar and carbs, there are numerous hidden causes of insulin resistance that go unnoticed. From chronic stress to cooking methods, these factors can silently disrupt your body’s ability to regulate blood sugar.In this blog, we’ll uncover the 10 hidden causes of insulin resistance and provide practical, natural solutions to help you reverse it. Whether you’re prediabetic or just health-conscious, this guide is for you.Chronic StressStress triggers the release of cortisol, a hormone that increases blood sugar levels. Prolonged stress can impair insulin function, leading to insulin resistance.Solution:Practice daily relaxation techniques like deep breathing, yoga, or meditation.Set boundaries to avoid overwork and burnout.Poor Sleep QualitySleep deprivation disrupts insulin regulation and can make your cells less responsive to insulin. Even a single night of bad sleep can negatively impact your metabolism.Solution:Aim for 7–8 hours of uninterrupted sleep.Maintain a consistent sleep schedule and create a bedtime routine.Advanced Glycation End Products (AGEs)High-temperature cooking (frying, grilling) produces AGEs, harmful compounds that contribute to inflammation and insulin resistance.Solution:Switch to cooking methods …

Type 2 Diabetes Epidemic Treatment in Vadodara ,India Table of Contents Samosas, Pizza, and the Type 2 Diabetes Epidemic in Vadodara, India: Understanding AGEs India is facing a growing Type 2 diabetes epidemic, and dietary habits are a major contributor. Foods like samosas, pizza, and other high-calorie processed snacks are fueling this crisis. One hidden culprit is advanced glycation end products (AGEs)—harmful compounds that can worsen insulin resistance and lead to chronic conditions like diabetes. In this blog, we’ll explore the connection between AGEs, modern food choices, and the rising diabetes epidemic in India, and share practical tips to reverse the trend. What Are Advanced Glycation End Products (AGEs)? AGEs and Their Impact on Health AGEs are harmful compounds formed during high-heat cooking methods such as frying, baking, and grilling. Foods rich in fats, proteins, and sugar—like samosas and pizza—are often loaded with AGEs. When consumed regularly, AGEs: Promote inflammation and oxidative stress. Worsen insulin resistance, a key driver of Type 2 diabetes. Accelerate complications in chronic conditions like diabetes and obesity. The Role of Indian Foods in Diabetes Samosas: The Hidden Risk Samosas are a deep-fried staple in India, but their combination of refined flour, oil, and high-heat cooking makes them: High in glycemic load, causing sharp blood sugar spikes. Rich in AGEs, contributing to chronic inflammation and insulin resistance. Pizza: A Double Threat Pizza, a modern favorite, is another AGE-rich food that: Combines refined flour, processed cheese, and sugary toppings, all of which worsen diabetes risk. Lacks fiber …

Monsoon Disease Common problem during monsoons and some health tips The monsoon season offers much-needed relief from the sizzling summer heat. But it could affect your health. The combination of humid climate, heavy rains, and strong winds easily spread infectious diseases. Viral fever, stomach infections, colds and swine flu are some of the common health problems during the rainy season. Keep reading to know more about some of the well-known problems in the monsoons. Dengue A deadly disease that affects a lot of people in monsoon, dengue is caused by Aedes aegypti mosquito. Some of the common symptoms of dengue include high fever, rashes, headache, hypersensitivity and low platelet count. Make sure you remove any stagnant water from your home and keep the surroundings clean to avoid dengue. Typhoid Contaminated food and water are the main reasons for typhoid. The infection is caused by Salmonella typhi bacteria, which breed in dirty water and unhygienic conditions. This is the reason why it is recommended to stay away from outside food, especially during monsoon. Make sure you have a water purifier at home to remove different types of contaminants from water. Hepatitis A Hepatitis A is caused by consumption of contaminated food and water. Hepatitis A affects the liver, which is why it can turn out to be life-threatening. Make sure the fruits and vegetables that you eat are properly washed to avoid Hepatitis. Viral Fever Viral fever is quite common, especially when there is a sudden climate change. Characterized by chills, fever and body ache. …

How To Take Homeopathic Medicines Commonly Prescribed Forms of Homeopathic Medicines Liquid – Dilutions:The dilutions are one of the most common form of medicines used in homeopathy. These are readily available online as well as on homeopathic pharmaceutical stores and homeopathic physicians. The potency of each medicine is indicated on the label, along with the name of the medicine. It must be carefully read and understood before taking medicine. For example Belladonna 30x is different from Belladonna 30c. The liquid potencies are commonly available as: Centesimal: denoted by ‘c’, ‘ch’, ‘CH’ or simply nothing is written after the numerical potencies, e.g. 6, 30, 200 etc. are same as 6c, 30c, 200c or 6cH, 30cH or 200cH respectively. LM/50th Millesimal scale/Millesimal scale: The medicines are denoted either as LM/1, LM/2, etc. or 0/1, 0/2 and so on. These are generally prepared by the pharmacy or the homeopathic physician as their preparation involves a stepwise manner according to homeopathic principles. These must be taken with proper advise and understanding. Pills (Globules) soaked with liquid dilutions: This is probably the most common method of dispensing homeopathic medicines. Usually, plastic or glass vials are used. There are various sizes of pills (globules) such as 10, 20, 30, 40 etc. and the dosage and repetition is decided by the treating physician. Pills are easy to administer and can be easily given to every age group. Pills are made up of sucrose/lactose sugar and are naturally white, therefore, if you note any change in their colour you …

Homeopathy And Children Homeopathy is a natural system of medicine that utilizes minute doses of carefully selected ingredients made from plants, mineral sources and many other natural substances to enhance the body’s natural healing processes. Its strength lies in its marked effectiveness as it takes a holistic approach towards the sick individual through promotion of inner balance at mental, emotional, spiritual and physical levels. Homeopathy recognizes the inseparability of body and mind, treating the patient as a whole and not just the disease. Homeopathy believes in a Holistic, Totalistic and Individualistic approach and works on the principle of “SIMILIA SIMILIBUS CURENTER” which means, “LET LIKE TO BE CURED BY LIKE”, derived from the Natural Law of Nature. So when the pathogenesis of the medicine matches with the total picture of the diseased person, this medicine is called the “Simillimum” which certainly leads to cure. Unlike any other system of medicine, the remedies used in Homeopathy have been previously proved on healthy human beings therefore their actions and reactions are fully known to the Homeopaths. This makes homeopathy the true and rational art if healing. Homeopathy is growing in popularity all over the world because its medicines are gentle, non-toxic aids, harmless as compared to the harsh drugs and treatments of Allopathic medicine. This makes homeopathy safe to use when many other types of treatments may not be recommended, such as in case of newborns, children and during pregnancy. A growing number of parents today are concerned about the side effects …