10 Hidden Causes of Insulin Resistance and How to Reverse It Naturally 10 Hidden Causes of Insulin Resistance & Natural Reversal Tips"Discover the 10 hidden causes of insulin resistance that may surprise you. Learn natural, science-backed ways to reverse insulin resistance and improve your health today!"Introduction : 10 Hidden Causes of Insulin Resistance and How to Reverse It Naturally​Did you know that insulin resistance is one of the leading causes of Type 2 diabetes, yet most people don’t even realize they have it?While many blame sugar and carbs, there are numerous hidden causes of insulin resistance that go unnoticed. From chronic stress to cooking methods, these factors can silently disrupt your body’s ability to regulate blood sugar.In this blog, we’ll uncover the 10 hidden causes of insulin resistance and provide practical, natural solutions to help you reverse it. Whether you’re prediabetic or just health-conscious, this guide is for you.Chronic StressStress triggers the release of cortisol, a hormone that increases blood sugar levels. Prolonged stress can impair insulin function, leading to insulin resistance.Solution:Practice daily relaxation techniques like deep breathing, yoga, or meditation.Set boundaries to avoid overwork and burnout.Poor Sleep QualitySleep deprivation disrupts insulin regulation and can make your cells less responsive to insulin. Even a single night of bad sleep can negatively impact your metabolism.Solution:Aim for 7–8 hours of uninterrupted sleep.Maintain a consistent sleep schedule and create a bedtime routine.Advanced Glycation End Products (AGEs)High-temperature cooking (frying, grilling) produces AGEs, harmful compounds that contribute to inflammation and insulin resistance.Solution:Switch to cooking methods …

Type 2 Diabetes Epidemic Treatment in Vadodara ,India Table of Contents Samosas, Pizza, and the Type 2 Diabetes Epidemic in Vadodara, India: Understanding AGEs India is facing a growing Type 2 diabetes epidemic, and dietary habits are a major contributor. Foods like samosas, pizza, and other high-calorie processed snacks are fueling this crisis. One hidden culprit is advanced glycation end products (AGEs)—harmful compounds that can worsen insulin resistance and lead to chronic conditions like diabetes. In this blog, we’ll explore the connection between AGEs, modern food choices, and the rising diabetes epidemic in India, and share practical tips to reverse the trend. What Are Advanced Glycation End Products (AGEs)? AGEs and Their Impact on Health AGEs are harmful compounds formed during high-heat cooking methods such as frying, baking, and grilling. Foods rich in fats, proteins, and sugar—like samosas and pizza—are often loaded with AGEs. When consumed regularly, AGEs: Promote inflammation and oxidative stress. Worsen insulin resistance, a key driver of Type 2 diabetes. Accelerate complications in chronic conditions like diabetes and obesity. The Role of Indian Foods in Diabetes Samosas: The Hidden Risk Samosas are a deep-fried staple in India, but their combination of refined flour, oil, and high-heat cooking makes them: High in glycemic load, causing sharp blood sugar spikes. Rich in AGEs, contributing to chronic inflammation and insulin resistance. Pizza: A Double Threat Pizza, a modern favorite, is another AGE-rich food that: Combines refined flour, processed cheese, and sugary toppings, all of which worsen diabetes risk. Lacks fiber …

Monsoon Disease Common problem during monsoons and some health tips The monsoon season offers much-needed relief from the sizzling summer heat. But it could affect your health. The combination of humid climate, heavy rains, and strong winds easily spread infectious diseases. Viral fever, stomach infections, colds and swine flu are some of the common health problems during the rainy season. Keep reading to know more about some of the well-known problems in the monsoons. Dengue A deadly disease that affects a lot of people in monsoon, dengue is caused by Aedes aegypti mosquito. Some of the common symptoms of dengue include high fever, rashes, headache, hypersensitivity and low platelet count. Make sure you remove any stagnant water from your home and keep the surroundings clean to avoid dengue. Typhoid Contaminated food and water are the main reasons for typhoid. The infection is caused by Salmonella typhi bacteria, which breed in dirty water and unhygienic conditions. This is the reason why it is recommended to stay away from outside food, especially during monsoon. Make sure you have a water purifier at home to remove different types of contaminants from water. Hepatitis A Hepatitis A is caused by consumption of contaminated food and water. Hepatitis A affects the liver, which is why it can turn out to be life-threatening. Make sure the fruits and vegetables that you eat are properly washed to avoid Hepatitis. Viral Fever Viral fever is quite common, especially when there is a sudden climate change. Characterized by chills, fever and body ache. …

What Is Homeopathy Homeopathy is a medical science introduced by a German scientist Dr Samuel Hahnemann, MD, in 1796 and it has been use worldwide. Homeopathy is the second largest system of medicine in the world. In India more than 100 million people depend solely on homeopathy. It is the most practiced Alternative System of Medicine in the world today, as per the World Health Organization (WHO).  Homeopathy is a gentle and natural healing discipline that works with the body’s own capacity to relieve symptoms, restore vitality, and improve overall health. Homeopathic remedies are FDA-regulated, non-drowsy, non-habit-forming, and non-toxic. The remedies also have no known side effects, no known drug interactions, and are affordable. The homeopathic medicines are absolutely safe and free from adverse effects. They are safe for even new-born babies as well as during pregnancy, and for elderly patients.   Homeopathy works effectively especially for Chronic and Recurring diseases. Homeopathy is also effective in acute diseases. However, it is not the best suitable for critical conditions. Homeopathy is strongly recommended for chronic and reducing diseases such as auto-immune diseases, skin diseases, allergies, various forms of arthritis, asthma, metabolic diseases, psychosomatic diseases, psychiatric disorders, hormonal diseases, cancers, and many more.  Homeopathy is not suggested for critical conditions such as severe infections, critical heart and brain diseases, accidental damages, etc. Homeopathy stands out distinct as compared to other modes of treatment by its fundamental principles directed towards treating diseases at the root level, by addressing the multiple causative factors such as genetic, immunological, metabolic, hormonal, emotional and the like. …

How To Take Homeopathic Medicines Commonly Prescribed Forms of Homeopathic Medicines Liquid – Dilutions:The dilutions are one of the most common form of medicines used in homeopathy. These are readily available online as well as on homeopathic pharmaceutical stores and homeopathic physicians. The potency of each medicine is indicated on the label, along with the name of the medicine. It must be carefully read and understood before taking medicine. For example Belladonna 30x is different from Belladonna 30c. The liquid potencies are commonly available as: Centesimal: denoted by ‘c’, ‘ch’, ‘CH’ or simply nothing is written after the numerical potencies, e.g. 6, 30, 200 etc. are same as 6c, 30c, 200c or 6cH, 30cH or 200cH respectively. LM/50th Millesimal scale/Millesimal scale: The medicines are denoted either as LM/1, LM/2, etc. or 0/1, 0/2 and so on. These are generally prepared by the pharmacy or the homeopathic physician as their preparation involves a stepwise manner according to homeopathic principles. These must be taken with proper advise and understanding. Pills (Globules) soaked with liquid dilutions: This is probably the most common method of dispensing homeopathic medicines. Usually, plastic or glass vials are used. There are various sizes of pills (globules) such as 10, 20, 30, 40 etc. and the dosage and repetition is decided by the treating physician. Pills are easy to administer and can be easily given to every age group. Pills are made up of sucrose/lactose sugar and are naturally white, therefore, if you note any change in their colour you …